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Bodyweight Kicked my Butt!16-07-09 By Ian Piggott This is a really serious matter that I had to share with you today! While checking though some paperwork in the office on Monday, I found a bodyweight workout that I had picked up in America this May, when I was out there for a fitness conference. Now I consider myself a fit guy and anyone who trains with me knows I like my workouts intense and push it to the max, so I thought lets give this a go it can only look harder than it is “lets av’ it”. I grabbed a protein shake and headed for the park, a nice day why go to the gym? This body weight workout was crazy, as I started though it, it seemed to go on forever and got harder and harder not with each time around the circuit, but exercise, it was truly punishing me! However my attitude was still “COME ONNNN”! Bodyweight training is so intense there is no cheating, no dropping the weight down to get through the set just shear hard work. Which is awesome for losing weight fast. Other than Push-ups and Pull-ups I rarely see much bodyweight training done in gyms and I am so shocked that people don’t do it more. I would consider it an essential part of any fat loss program. Back to my butt kicking…. After the second time around I was ready for home and an ice bath I tell ya, but some how my brain had convinced my body to go round again, “thanks brain” and by the end I was official beaten to a pulp! I have included it hear for you to see how truly insane it is. (Do not try this if you are a beginner this is an advanced workout and should only be done under supervision by a fitness professional) I hit this workout circuit 3 times and was absolutely done!
Rest 2mins and repeat 3-4 times. Back |